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		<title>Help Desk</title>
		<link>http://spriggcycling.forumotion.net/help-desk-f12/-t1.htm</link>
		<description>Post any forum or site help related questions here</description>
		<lastBuildDate>Fri, 08 Aug 2008 00:31:32 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Help Desk</title>
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			<link>http://spriggcycling.forumotion.net/help-desk-f12/-t1.htm</link>
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			<title>How do I access The Tampa Area Cycling forum directly?</title>
			<link>http://spriggcycling.forumotion.net/help-desk-f12/how-do-i-access-the-tampa-area-cycling-forum-directly-t35.htm</link>
			<dc:creator>Randy</dc:creator>
			<description><![CDATA[The Cycling Forum:
<br />

<br />
<a href="/"><a href="http://spriggcycling.forumotion.net/" target="_blank">http://spriggcycling.forumotion.net/</a></a>]]></description>
			<category>Help Desk</category>
			<pubDate>Fri, 08 Aug 2008 00:31:32 GMT</pubDate>
			<comments>http://spriggcycling.forumotion.net/help-desk-f12/how-do-i-access-the-tampa-area-cycling-forum-directly-t35.htm#36</comments>
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		<item>
			<title>What is the link to the Tampa Area Cycling web site?</title>
			<link>http://spriggcycling.forumotion.net/help-desk-f12/what-is-the-link-to-the-tampa-area-cycling-web-site-t34.htm</link>
			<dc:creator>Randy</dc:creator>
			<description><![CDATA[Link to the Tampa Area Cycling web site:
<br />

<br />
<a href="http://sites.google.com/site/spriggcycling/" target="_blank">http://sites.google.com/site/spriggcycling/</a>]]></description>
			<category>Help Desk</category>
			<pubDate>Fri, 08 Aug 2008 00:30:05 GMT</pubDate>
			<comments>http://spriggcycling.forumotion.net/help-desk-f12/what-is-the-link-to-the-tampa-area-cycling-web-site-t34.htm#35</comments>
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		<item>
			<title>Quick Help - FAQ's</title>
			<link>http://spriggcycling.forumotion.net/help-desk-f12/quick-help-faq-s-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[If you need some quick help please check out the FAQ link.  This link contain answers to most of the frequent topics.  If you are unable to find your answer in the FAQ or don't have time, simply add a post to the Help Forum and someone will respond.
<br />

<br />
Thanks!  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Help Desk</category>
			<pubDate>Thu, 07 Aug 2008 03:40:42 GMT</pubDate>
			<comments>http://spriggcycling.forumotion.net/help-desk-f12/quick-help-faq-s-t4.htm#4</comments>
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