Posts : 339 Join date : 2008-08-06 Location : Tampa
Subject: Easy Ice Massage Thu Aug 07, 2008 1:10 pm
When you have a sore knee, tendon or muscle, the Rx calls for icing. Here's a handy way to do it. Fill 3-ounce paper cups (bathroom size) 3/4 full with water and place them in the freezer. Then after a ride, take one out and use the ice end to massage the sore spot. Peel the paper away as needed to expose more ice. Continue for 10-12 minutes or until all you're holding is the soggy bottom end of the cup.
RoadBikeRider.com Newsletter Issue No. 355 - 08/07/08: Rev Up for Fall Rides ISSN 1536-4143
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Subject: Easy Ice Massage 
Thu Aug 07, 2008 1:10 pm