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 Sunday September 14, 2008

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Randy
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Randy


Posts : 339
Join date : 2008-08-06
Location : Tampa

Sunday September 14, 2008 Empty
PostSubject: Sunday September 14, 2008   Sunday September 14, 2008 Icon_minitimeThu Sep 11, 2008 2:18 pm

From Alan:

Sunday 8:00 -- 1 ride 4 groups

Starting from behind the Carrollwood Bike Emporium (CBE)

The 40 mile ride to Safety Harbor is really beautiful. We ride through 3 parks and see a great view of the Bay. For those who have made this trip they say it is one of the nicest rides we have. Geoff will lead the fast paced riders. Others will lead the B+, B and C groups. We will all meet at the Starbucks in Safety Harbor. I would like to thank the 2 bike shops for their support. THANKS!!!
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http://sites.google.com/site/spriggcycling
JimW




Posts : 13
Join date : 2008-08-07
Location : Tampa

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PostSubject: Sunday   Sunday September 14, 2008 Icon_minitimeFri Sep 12, 2008 6:26 am

I am planning on doing the Sunday ride. Will ride with the B, B+ group
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Randy
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Randy


Posts : 339
Join date : 2008-08-06
Location : Tampa

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PostSubject: Re: Sunday September 14, 2008   Sunday September 14, 2008 Icon_minitimeFri Sep 12, 2008 8:54 am

I am planning on doing the same here. I will ride hard on Saturday and prefer a lighter ride on Sunday. I will meet up with everyone at the same spot or along the route.

I am on doing the Suncoast Trinity 46 mile ride on Saturday. Planning on trying the B+ to the break and either ride the B+ back or drop back to the B depending on how I feel.

The B+ and the A group kind of merged last week after a couple of miles. The pace ranged between 24-30 mph depending upon the road we were on. I stayed with the group the entire ride which was perhaps my best ride ever. I had never rode that hard for that long in my life. It took 3 days of recovery but worth it.
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http://sites.google.com/site/spriggcycling
JimW




Posts : 13
Join date : 2008-08-07
Location : Tampa

Sunday September 14, 2008 Empty
PostSubject: Great job and inspiration   Sunday September 14, 2008 Icon_minitimeFri Sep 12, 2008 12:11 pm

great example of what can be done in a year if you follow a plan.
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PostSubject: Re: Sunday September 14, 2008   Sunday September 14, 2008 Icon_minitime

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