FAST FIX: LEG CRAMPS

PROBLEM: You're well into a long ride in tough terrain, then suddenly you feel the telltale twinges of an oncoming cramp.

SOLUTION: Take two or three Tums!

No, this isn't to settle your nervous stomach about the pain that's coming. Many riders find that Tums, or any antacid high in calcium, can prevent muscle twinges from turning into knots.

Ed learned this fix on a 100-mile ride in Arizona's high desert. On one climb, he felt both calves starting to seize. He announced this to Fred and their partner that day, Dan McGehee, hoping they'd ease the pace for him.

Instead, Dan reached into his pocket on the descent and handed Ed two Tums. The rest of the ride was cramp-free (and just as fast).

Consider Tums an emergency fix. It's better to thwart cramps from the start by being well trained and well hydrated. Every hour, drink 1-2 bottles of sports drink containing sodium and other electrolytes.