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Fitness Training

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Should I Go Home if I Feel Blah?

 		0Randy581Sat Sep 06, 2008 12:44 pm
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Dial up some telephone pole sprints

 		0Randy358Fri Aug 22, 2008 3:32 pm
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Vary the Intensity

 		0Randy329Fri Aug 22, 2008 3:15 pm
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Make interval training fun!

 		0Randy344Wed Aug 20, 2008 5:22 pm
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Discover if you climb faster seated or standing.

 		0Randy373Wed Aug 20, 2008 5:20 pm
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Gauge intensity with the "breathe & talk" test.

 		0Randy335Wed Aug 20, 2008 5:18 pm
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Ride faster when you're tired!

 		0Randy366Tue Aug 19, 2008 7:43 pm
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AUGUST: Gear Up for a Fall Century

 		0Randy365Wed Aug 13, 2008 8:46 pm
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Check your improvement with this on-road test!

 		0Randy332Wed Aug 13, 2008 8:32 pm
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How Can I Stop Getting Dropped?

 		0Randy539Wed Aug 13, 2008 8:25 pm
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Retain (or even raise) your riding speed with this 20-minute winter workout

 		0Randy322Wed Aug 13, 2008 8:11 pm
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Use stop signs for training

 		0Randy337Wed Aug 13, 2008 8:07 pm
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Train for speed when doing distance

 		0Randy322Wed Aug 13, 2008 6:44 pm
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Why Aren't I Improving?

 		0Randy347Wed Aug 13, 2008 6:36 pm
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Recovery Rides or Rest Days?

 		0Randy315Wed Aug 13, 2008 6:33 pm
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How Can I Beat the Bonk?

 		0Randy358Tue Aug 12, 2008 7:28 pm
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Is Group Training Superior to Solo?

 		0Randy330Tue Aug 12, 2008 7:24 pm
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TRY THIS FOR YOUR NEXT (IMPORTANT) RIDE

 		0Randy325Tue Aug 12, 2008 6:41 pm
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How Can I Go Faster on Long Rides?

 		0Randy409Tue Aug 12, 2008 6:24 pm
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What's the Right Way to Find LT?

 		0Randy336Tue Aug 12, 2008 6:19 pm
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How Do I Set Exercise Zones?

 		0Randy331Tue Aug 12, 2008 5:56 pm
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How Do Headwinds Help Me?

 		0Randy340Mon Aug 11, 2008 8:06 pm
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How Should I Warm Up for Group Rides?

 		0Randy317Mon Aug 11, 2008 7:08 pm
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How Can I Get Stronger on Hills?

 		0Randy345Mon Aug 11, 2008 7:05 pm
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How to Find Time for Cycling

 		0Randy344Thu Aug 07, 2008 6:22 pm
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How to Perfect Your Riding Position & Technique

 		0Randy331Thu Aug 07, 2008 6:15 pm
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How to Hold Your Own on Fast Club Rides

 		0Randy305Thu Aug 07, 2008 6:12 pm
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How Should Older Riders Train?

 		0Randy291Thu Aug 07, 2008 5:50 pm
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Rev Up for Fall Rides

 		0Randy313Thu Aug 07, 2008 5:46 pm
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