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Pace Riding Video

Randy

684

Tue Sep 02, 2008 12:54 pm
JimW

Ride no-hands the pro way

Randy

319

Fri Aug 22, 2008 3:34 pm
Randy

Set up properly for consecutive fast corners

Randy

316

Fri Aug 22, 2008 3:30 pm
Randy

Learn to use the seat-tube bottle cage

Randy

309

Fri Aug 22, 2008 3:26 pm
Randy

Be a group of one!

Randy

423

Wed Aug 20, 2008 5:24 pm
Randy

Which Cornering Technique Is Better?

Randy

421

Wed Aug 20, 2008 5:21 pm
Randy

Be ready for unexpected downpours

Randy

321

Tue Aug 19, 2008 7:51 pm
Randy

Is It Okay to Sit Farther Forward?

Randy

334

Tue Aug 19, 2008 7:48 pm
Randy

Stay upright when wheels touch!

Randy

340

Tue Aug 19, 2008 7:46 pm
Randy

Save your skin in a hairy corner!

Randy

346

Tue Aug 19, 2008 7:38 pm
Randy

Ride easy in comfort

Randy

342

Mon Aug 18, 2008 8:02 pm
Randy

Gauge the slickness of a wet road

Randy

394

Mon Aug 18, 2008 8:00 pm
Randy

Eat and drink safely in a paceline

Randy

306

Mon Aug 18, 2008 7:58 pm
Randy

How Can I Not Jump over Potholes?

Randy

296

Mon Aug 18, 2008 7:57 pm
Randy

Maintain your mo on successive short hills!

Randy

450

Mon Aug 18, 2008 7:55 pm
Randy

Look Through Corners

Randy

317

Thu Aug 14, 2008 4:04 pm
Randy

Learn the skill of soft pedaling

Randy

330

Wed Aug 13, 2008 8:27 pm
Randy

Should I Pedal With Toes Pointed Down?

Randy

322

Wed Aug 13, 2008 8:18 pm
Randy

Pedal with one leg!

Randy

308

Wed Aug 13, 2008 8:17 pm
Randy

Revive your legs during long rides

Randy

320

Wed Aug 13, 2008 7:03 pm
Randy

Should I Sit Forward for More Power?

Randy

354

Wed Aug 13, 2008 7:02 pm
Randy

Find your most efficient climbing position.

Randy

319

Wed Aug 13, 2008 6:54 pm
Randy

Get ready to have a flat!

Randy

460

Wed Aug 13, 2008 6:48 pm
Randy

Turn your back into a sail!

Randy

343

Wed Aug 13, 2008 6:47 pm
Randy

Be relaxed, safe and fast on descents

Randy

363

Wed Aug 13, 2008 6:46 pm
Randy

How Important Is High Cadence?

Randy

327

Wed Aug 13, 2008 6:43 pm
Randy

Slalom through consecutive corners!

Randy

404

Wed Aug 13, 2008 6:41 pm
Randy

Pedal like a pro!

Randy

433

Wed Aug 13, 2008 6:39 pm
Randy

Ride a straight line!

Randy

316

Wed Aug 13, 2008 6:37 pm
Randy

Let the Weather Channel choose your route.

Randy

363

Tue Aug 12, 2008 7:45 pm
Randy

Dropped? Be smart about catching back up!

Randy

397

Tue Aug 12, 2008 7:44 pm
Randy

How Can I Look Back Without Veering?

Randy

355

Tue Aug 12, 2008 7:43 pm
Randy

Reduce pedaling pressure to improve gear changes.

Randy

283

Tue Aug 12, 2008 7:41 pm
Randy

What's the Trick to Standing Safely?

Randy

337

Tue Aug 12, 2008 7:39 pm
Randy

Lean, don't steer, through turns

Randy

280

Tue Aug 12, 2008 7:26 pm
Randy

Check your speedo before leading the paceline.

Randy

298

Tue Aug 12, 2008 6:37 pm
Randy

Find your correct climbing cadence.

Randy

365

Tue Aug 12, 2008 6:36 pm
Randy

For better pacing on a long ride, plan to do a "negative split."

Randy

2596

Tue Aug 12, 2008 6:35 pm
Randy

Tune in to your body alignment.

Randy

323

Tue Aug 12, 2008 6:34 pm
Randy

Learn to ride no-hands

Randy

515

Tue Aug 12, 2008 6:22 pm
Randy

Use your "air brakes."

Randy

382

Tue Aug 12, 2008 5:53 pm
Randy

Safely return to the pavement after dropping your wheels off the edge.

Randy

298

Tue Aug 12, 2008 5:50 pm
Randy

Center yourself on standing climbs

Randy

304

Mon Aug 11, 2008 8:55 pm
Randy

ONE-HAND VEERS

Randy

281

Mon Aug 11, 2008 8:53 pm
Randy

Scoot on the saddle

Randy

301

Mon Aug 11, 2008 8:52 pm
Randy

Learn how to jump your bike.

Randy

357

Mon Aug 11, 2008 8:50 pm
Randy

Learn how to panic stop.

Randy

278

Mon Aug 11, 2008 8:49 pm
Randy

Breathe out hard, breathe in easy

Randy

286

Mon Aug 11, 2008 8:38 pm
Randy

Push your bike forward when you sit.

Randy

231

Mon Aug 11, 2008 8:22 pm
Randy

TOO MUCH CORNERING SPEED

Randy

257

Mon Aug 11, 2008 8:16 pm
Randy

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